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Meet Our Team

Stephanie K., Health Coach and Certified Personal Trainer

Stephanie Health CoachAs a certified health coach, I help people empower to take control of their health at Health and Wellness of Central Florida. We work together to increase vitality and well-being by engaging in behaviors that have been proven to improve health and prevent disease including weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology interventions.

As a client who is on-board with a program you can expect increased capacity for sustainable lifestyle change. In the fast paced world we live in, so many people struggle with one or more stressors that impair their capacity to truly be well.

This takes on many forms such as; stress, weight issues, addictions, a medical condition, low to no energy, poor fitness, negative emotions, or just the inability to balance life in general. Far too many people find it difficult to invest in their health and well-being in order to foster vitality and avoid a preventable illness. That’s where I as your health coach come in. Let’s see how we can add years to your life and life to your years!


Makenzie B.
Chiropractic Assistant

Colleen Chiropractic Assistant

Colleen P.
Chiropractic Assistant

Health and Wellness of Central Florida Team | (352) 686-1686